​​Brook Therapeutic Counselling Service

Affiliated with Ipswich Counselling www.ipswichcounselling.uk

I offer face-to-face sessions for both individuals and couples. I work from my home in Felixstowe and in Ipswich town centre.  

We would generally begin with a short telephone consultation (around 20 mins), where you would have the opportunity to discuss what is bothering you and to ask any questions you may have. If we decide to work together, we would usually commit to weekly 50/60 minute sessions (90 mins for couples).

​Hello, and welcome to my page.

​I offer the opportunity to enter into a confidential and supportive therapeutic relationship, giving you the safety to explore your thoughts, feelings, experiences and anything you may be struggling with.  

If there is something you are struggling to deal with, counselling may help you to find clarity.

Sometimes in life we find ourselves in situations, and experiencing feelings, which can seem impossible to move beyond. It is my belief that with the space and time to explore our depths, we can find our own way forward.

As an integrative relational therapist, I hold in mind the significance of relationship in shaping who we are and how we operate in the world. It is in the co-creation and maintenance of a strong therapeutic alliance that we are enabled to focus on our relational patterns and make empowered decisions about our own lives. I believe that every person has the capacity to change and gain new emotional insight, and I am an advocate of the change process.