About me

Some of the areas I am experienced in:

  • Anxiety
  • Panic attacks
  • Depression
  • Relationship issues
  • Stress
  • Addiction
  • Interpersonal abuse
  • Low self-esteem
  • Bereavement
  • Trauma
  • Sexual abuse
  • Sexual identity
  • Self harm
  • ​Eating disorders
  • Shame and guilt
  • Dissatisfaction with life
  • Loss of direction

My name is Jen and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I abide and work to rigorous standards which are set out in the BACP code of ethics.

I am an Integrative therapist, and draw from a wide range of theories to help me understand and bring focus to the work we do together. I completed both my Foundation Degree and my Bachelor's degree at the University of Suffolk, where I gained a first class with honours. 

My approach in the therapeutic relationship is to work collaboratively with you, and with whatever you choose to bring to the space. I consider myself to be open and sincere in my approach to people, and the space I provide is warm and comfortable. 

I regularly attend CPD training to enhance and further my understanding in the field, and am in regular supervision as is required by the BACP. I am happy to answer any questions regarding my training and experience to date.

Some of the courses I have attended:

  • PODs Trauma and the Body: Somatisation & Dissociation (2014)
  • Lighthouse Applying Protective Interventions MARAC (2015)         
  • Creative Work with Children and Young People Workshop (2015)
  • Lighthouse Creative Tools Workshop (2015)
  • Theory & Application of Sandtray Therapy (2015)
  • Couple’s Counselling CPD (2016)
  • An Integrative Approach to Working with Hoarding (2016)
  • Personal Insights into Attachment Theory (2017)​
  • Congress Attachment and Trauma - The Resilience of Mind and Body (2017)
  • The Human Toolbox Programme (2017)
  • Metanoia Integrative Introductory Weekend (2018)